SEMINARS AND WORKSHOPS
Susan Charles, MS
WHO BENEFITS FROM THESE EVENTS?
Businesses, Sales Groups, Community Organizations,
Charitable Organizations, Associations, and Clubs of all Kinds
Sample Topics
- Take Control: Practical Ways to Minimize Stress
A valuable hour for any business or organization wanting to boost the performance of their overly-stressed employees. Beginning with beneficial information about stress and its affect on people, it is followed by proven strategies to control it. You will learn how to effectively energize when they're tired or unfocused. You will understand how to control performance-crushing anxiety through calming exercises everyone will actually perform. Fun, active and entertaining it will leave you with valuable techniques to be used over and over again. - Nutrition 101: Path to Better Health
Learn simple easy-to-incorporate dietary changes that are guaranteed to make you look and feel better. Don't be fooled by "big-food's" expensive advertisements. Learn the truth about many common misconceptions about processed foods, counting calories, things that are really "fattening", and many many more.
MY PHILOSOPHY
If I could make you a promise that you would live a long healthy life, what would you be willing to give in return? Believe me when I say that your health is worth more than the family jewels! I KNOW from personal experience what it is like to feel really, really good all the time. As a grandmother of four, I feel better today than I did twenty years ago and most people tell me I look much younger than my years.
Good genes, you say. Maybe. But for much of my life I was sick a lot, had frequent headaches, and felt tired much of the time. I thought I was eating well and doing all the right things. But the more I learned through my studies of nutrition and fitness, the more I realized that the healthy things I was doing werent so healthy after all. Modern advertisers dictate our attitudes and control much of the information were told about health; giving us slanted facts and keeping the health care system busy.
What could you do if you had extra time on this earth? A few changes to your lifestyle today may help avoid the suffering most people endure in their golden years. With more vital years available, would you clarify and fulfill your life's purpose? Would you pursue a second career; give more back to your community; write a book; or spend more time in introspection and spiritual development?
While nobody can offer a guarantee of perfect health, I can help you significantly improve your odds of staying healthy for much, much longer. Wellness is about prevention of problems - today and tomorrow. You might be able to restore some health after developing chronic degenerative disease, but it makes far more sense to reduce your risks of developing problems in the first place. Not possible, you think? But it is.
I can show you simple changes that will make a massive difference in how you feel right now. These same lifestyle changes increase your odds of really enjoying your golden years. My mission is to show you easy steps you can take to make your dreams of better health a reality today and tomorrow.
JUST A FEW TESTIMONIALS
Susan is exceptionally informative, delivering her message with interesting statistics, witty anecdotes, and well-organized visuals. Our only regret was that we hadnt engaged her services for a longer period of time.
Women Environmental Professionals
Susans personality, appearance, knowledge, enthusiasm and ability to speak are a wonderful combination of talents being put to good use.
Harrisburg Board of Realtors
What an interesting and enlightening afternoon you gave us! Your knowledge and sincerity were only topped by your down-to-earth presentation style.
Fredricksen Library
Susans knowledge and professionalism made our meeting very informative and entertaining. We got highly positive feedback from the attendees.
Home Builders Association
