Aquatic Exercise for 55 Plus

For our community:  Residency at Bethany Village is not required 

BY Susan Charles

phone:  717-763-9622      
email: susan@ancientgenes. com

 

    

click here for Patriot-News feature story

CLICK HERE for Penn Live/Patriot-News Ai Chi feature

 

See a video of the 11:00 class

https://m.facebook.com/groups/1767764066826610?ref=bookmarks

 

CLASS SCHEDULE/DESCRIPTION
 
AI CHI
TUESDAYS AND THURSDAYS:  9:00 - 9:45

Tai chi and yoga are fused together to create a healing symphony of motion.  Graceful movements of the upper and lower torso create a sense of well-being in body, mind and spirit.  Wonderful for pain and stress management.  

With regular attendance, you will improve your:

Ai Chi was created in Japan and brought to the US. It is helping people all over the country and the world.  

"I LOVE THE AI CHI CLASS!  I want you to keep teaching this class as long as I live. Sometimes people come into our lives and make our lives better.  You are one of them."  J Graybill, Shiremanstown

 

WATER-GAIT for Fitness

TUESDAYS AND THURSDAYS: 10:00 - 10:55 AM

Get fit and strong with a super-charged workout!  Develop upper and lower body strength, improve cardiovascular fitness, and increase stability, core strength and more. This challenging class incorporates a wide variety of equipment and teaching techniques to make it a popular choice for people who want to be the best they can be.We emphasize

Correct posture and proper breathing are strongly emphasized.  Many students experience pain relief and an increase in well-being.  

The water takes the weight off your feet and allows you move more easily.  Energy and stamina increase as you get healthier and stronger.  

Having fun is very important too!  We use balls, noodles, stretch bands, foam dumbbells, ankle cuffs, water steps, and more to make classes interesting.  

People with joint pain, arthritis, fibromyalgia, or orthopedic condition feel better.  People with MS, diabetes, cardiovascular conditions and recovering cancer patients all see improvement.

 

Discover how the magic of water can cure what ails you!

PRICING

9:00 AI CHI:  $96/ 16 classes ;  Half time: $55 (any 8 classes)


10:00 and 11:00 WATER-GAIT
:  $128/16 classes;  Half time: $70 (any 8 classes)


COMBINED -- WATER-GAIT AND AI CHI TOGETHER:  $155; Half time $85 (any 8 classes)

DIRECTIONS:  www.bethanyvillage.org/directions.htm